Doctors Now Prescribing Music Therapy for Heart Ailments, Brain Dysfunction, Learning Disabilities, Depression, PTSD, Alzheimers, Childhood Development and More

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music therapy

Music has proven time and again to be an important component of human culture. From its ceremonial origin to modern medical usage for personal motivation, concentration, and shifting mood, music is a powerful balm for the human soul. Though traditional “music therapy” encompasses a specific set of practices, the broader use of music as a therapeutic tool can be seen nowadays as doctors are found recommending music for a wide variety of conditions.

1Music Helps Control Blood Pressure and Heart-Related Disorders

Image via The Telegraph

According to The Cardiovascular Society of Great Britain, listening to certain music with a repetitive rhythm for least ten seconds can lead to a decrease in blood pressure and a reduced heart rate. Certain classical compositions, if matched with human body’s rhythm, can be therapeutically used to keep the heart under control. The Oxford University study states, “listening to music with a repeated 10-second rhythm coincided with a fall in blood pressure, reducing the heart rate” and thus can be used for overcoming hypertension.

 

2Listening and Playing Music Helps Treat Stress and Depression

When it comes to the human brain, music is one of the best medicines. A study at McGill University in Canada revealed that listening to agreeable music encourages the production of beneficial brain chemicals, specifically the “feel good” hormone known as dopamine. Dopamine happens to be an integral part of brain’s pleasure-enhancing system. As a result, music leads to great feeling of joy and bliss.

It’s not only listening to music that has a positive effect on stress and depression. The Namm Foundation has compiled a comprehensive list of benefits of playing music, which includes reducing stress on both the emotional level and the molecular level. Additionally, studies have shown that adults who play music produce higher levels of Human Growth Hormone (HgH), which according to Web MD, is a necessary hormone for regulating body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and possibly heart function.

For more on how music can be composed to benefit the brain, read about States of Consciousness and Brainwave Entrainment.

3Music Therapy Helps Treat Alzheimer’s Disease

Music therapy has worked wonders on patients suffering from Alzheimer’s disease. With Alzheimer’s, people lose their capacity to have interactions and carry on with interactive communications. According to studies done in partnership with the Alzheimer’s Foundation of America, “When used appropriately, music can shift mood, manage stress-induced agitation, stimulate positive interactions, facilitate cognitive function, and coordinate motor movements.”

4Studying Music Boosts Academic Achievement in High Schoolers

Early exposure to music increases the plasticity of brain helping to motivate the human brain’s capacity in such a way that it responds readily to learning, changing and growing. “UCLA professor James S. Catterall analyzed the academic achievement of 6,500 low-income students. He found that, by the time these students were in the 10th grade, 41.4% of those who had taken arts courses scored in the top half on standardized tests, contrasted with only 25% of those who had minimal arts experience. The arts students also were better readers and watched less television.” This goes to show that in the formative stages of life, kids who study music do much better in school.

5Playing Guitar (and Other Instruments) Aids in Treating PTSD

The U.S. Department of Veterans Affairs shared a study in which veterans experiencing Post Traumatic Stress Disorder (PTSD) experienced relief by learning to play guitar. The organization responsible for providing guitars, Guitars For Vets “enhances the lives of ailing and injured military Veterans by providing them free guitars and music instruction.” Playing music for recovery from PTSD resembles traditional music therapy, in which patients are encouraged to make music as part of their healing process. Guitar is not the only instrument that can help PTSD. In fact, Operation We Are Here has an extensive list of Therapeutic Music Opportunities For Military Veterans.

6Studying Music Boosts Brain Development in Young Children

A research-based study undertaken at the University of Liverpool in the field of neuroscience has light to shed on the beneficial effects of early exposure to music. According to the findings, even half an hour of musical training is sufficient to increase the flow of blood in the brain’s left hemisphere, resulting in higher levels of early childhood development.

The Portland Chamber Orchestra shares, “Playing a musical instrument involves multiple components of the central (brain and spinal cord) and peripheral (nerves outside the brain and spinal cord) nervous systems.  As a musician plays an instrument, motor systems in the brain control both gross and fine movements needed to produce sound.  The sound is processed by auditory circuitry, which in turn can adjust signaling by the motor control centers.  In addition, sensory information from the fingers, hands and arms is sent to the brain for processing.  If the musician is reading music, visual information is sent to the brain for processing and interpreting commands for the motor centers.  And of course, the brain processes emotional responses to the music as well!”

7Music Education Helps Children Improve Reading Skills

Journal Psychology of Music reports that “Children exposed to a multi-year program of music tuition involving training in increasingly complex rhythmic, tonal, and practical skills display superior cognitive performance in reading skills compared with their non-musically trained peers.” In the initial stages of learning and development, music arouses auditory, emotional, cognitive and visual responses in a child. Music also aids a child’s kinesthetic development. According to the research-supported evidence, a song facilitates language learning far more effectively than speech.

8Listening To Music Helps Improve Sleep

According to The Center for Cardiovascular Disease in China, listening to music before and during sleep greatly aids people who suffer from chronic sleep disorders. This “music-assisted relaxation” can be used to treat both acute and chronic sleep disorders which include everything from stress and anxiety to insomnia.

9Playing Didgeridoo Helps Treat Sleep Apnea

 

A study published in the British Medical Journal shows that people suffering from sleep apnea can find relief by practicing the Australian wind-instrument known as the didgeridoo. Patients who played the didgeridoo for an average of 30-minutes per day, 6 days per week, saw significant increases in their quality of sleep and decreases in daytime tiredness after a minimum period of 3-months of practice. Dr. Jordan Stern of BlueSleep says, “The treatment of sleep apnea is quite challenging because there is not a single treatment that works well for every patient. The didgeridoo has been used to treat sleep apnea and it has been shown to be effective in part because of strengthening of the pharyngeal muscles, which means the muscles of the throat, as well as the muscles of the tongue.”

What else is music prescribed for?

This list is only a small sample of what doctors, therapists and healers are doing with music. We’d love to hear from you. What other thereapeutic uses does music have? Post your answer in the comments below.

Thanks for reading!

 

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This article was created in collaboration between Didge Project director AJ Block and guest author Gracy Liura.

Author Bio: AJ Block

AJ Block

AJ Block is the director of Didge Project and is active as a didgeridoo teacher and performer. In addition to didgeridoo, AJ has spent years studying music traditions from all over the world including jazz (trombone and piano), western classical music, Indian Classical Music, guitar and world percussion. AJ has developed a number of programs for Didge Project including The ABCs of Didgeridoo, Didgeridoo Mastery, The Didgeridoo Musicianship Program, and Circular Breathing Mastery. AJ is a founding member of both Sacred Arts Research Foundation and Dream Seed. As a student of spiritual teacher Maestro Manuel Rufino AJ is an active member of the Golden Drum community.

Author Bio: Gracy Liura

music medicineGracy Liura is a nutritionist based in New Delhi who actively works on the Human Chorionic Gonadotropin Research portal. One aspect of Gracy’s work is based on the connection between music and the cardio-vascular system of the human body. She says “There are medical set-ups that have introduced slow and soothing music of slower-beat, just to minimize the cost incurred by providing sedatives.” As said previously, light music that flows at the rhythmic rate of ten seconds is effective in lowering the pulse rate. Such compositions also bring high systolic and diastolic pressure under the control, and thus motivate the patients into a state of sound slumber. Not only for therapeutic uses, but if you want to be more successful and more productive than your counterparts; then, you either need to play music, or become an avid listener.

Learn To Circular Breathe by Developing The Abs, Cheeks and Jaw Muscles

Many people try to learn to circular breathe without having the proper foundation in place. The exercises presented in this video show you how to develop the individual components that go into circular breathing, particularly the abdominal muscles (abs) and the cheeks, jaw and muscles of the mouth cavity.

Once you have mastered these “building block” techniques, learning to circular breathe will be so much easier. One of the main things I see is that people try to learn circular breathing before they can consistently make a good quality drone. We recommend that you first learn to develop sound quality, then learn to control the abs, cheeks, and jaw by practicing each one in isolation. Once you have good facility over these foundational elements, you can begin to put the pieces together and form the larger circular breathing system.

If you would like to review how to develop a high-quality sound by refining the drone and how to access more air while playing didgeridoo, please be sure to watch our video on How To Play Didgeridoo For Absolute Beginners. If you really want to go deep into expanding your lung capacity, read How to Strengthen The Breath and Expand Lung Capacity for Wind Instruments. If you are ready to move on to the next steps in learning to circular breathe, read 6 Steps to Mastering Circular Breathing on Didgeridoo.

Again, this video has some of the most important tools for learning to circular breathe. I highly suggest you master the techniques shown to develop your abs, cheeks and jaw before you move on to trying full circular breathing.

Thanks for watching!

Hybrid Instruments, Didgeridoo Festivals and New Music from Around The World

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didgeridoo festivals portugal europe spain france
Photo courtesy of FATT Didgeridoo Festival, Portugal

Feel like you need some fresh inspiration? From stringed wind instruments to didgeridoo festivals in Portugal and Mexico, we’ve rounded up the best of what’s trending in the didgeridoo world.

1. The Electric Stringed Didgeridoo

The Elecric Stringed Didgeridoo is a unique hybrid instrument invented by Andy Graham. Andy is the inventor of the Slaperoo and has been on the didge scene for a long time. Literally 25 people sent me this video.

The Electric Stringed Didgeridoo

Posted by Andy Graham on Tuesday, December 1, 2015

2. FATT Didgeridoo Festival

The Portuguese didgeridoo festival known as FATT has put together one of the nicest festival videos I’ve seen. Really nice visuals, great sound recordings, awesome fire spinning. What more could you ask for?

Festival Didgeridoo – FATT 2015 from Apdidgeridoo on Vimeo.

3. Will Thoren solo didgeridoo album preview

Will Thoren, founder of WET and MOB Didgeridoos, says “Its been a long time coming for this!:D I have been working on tracks for my first solo didgeridoo-focused album for about 8 months. This album should be ready [soon]. I will launch a pre-sale to raise money for the final recording/mixing/mastering in Sept or Oct. Thanks for Listening!”

4. The Celloridoo

Another video that was sent to me over 20 times. Cello and didgeridoo make a fantastic combination and to have them both in one instrument would be spectacular. Although this is only a 3D rendering, I will say that when this hits the market I’m buying one!

Celloridoo from Aidin Ardjomandi on Vimeo.

5. Festival Mexicano de Didgeridoo y Trompeta Maya

Another festival video that shows the diversity of activities when people gather around the didgeridoo. In Mexico there is a special focus on reviving the didgeridoo as a Mayan instrument.

Festival Mexicano de Didgeridoo y Trompeta Maya from Martin Balestrini on Vimeo.

6. Didgeridoo Psybient

If you asked me to define Psybient I probably couldn’t do it, but I know it has a heavy electronic component. This 90-minute video/playlist is popular, so enjoy!

7. ‘The New Swiss’ [Beatbox x Didgeridoo x Alphorn] in 2.7K !

Didgeridoo/Alp Horn played by Swiss Beatboxer Arthur Henry with stunning views shot by ultra-HD hover-drone.

8. Zalem & Thewill – Cave Madness – didgeridoo & Cajon

Our favorite French didgeridoo player joins percussionist Thewill in a cave for a high-energy jam session.

That’s it for now ya’ll. If you have any hot videos or articles for our next roundup, please be sure to mention them in the comments section below.

Piano Around the World: Video Playlist

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piano around the world

The piano has proven to be one of the most significant instruments in modern music because of its ability to produce a wide variety of sounds and textures. The earliest keyboard instruments were the clavichord and harpsichord, appearing in 14th century Europe. Innovations led to the first pianos, which were built in Italy around 1700. Since that time, the piano has grown in size and popularity to become one of the most commonly used instruments in modern music. In this article we see how the piano has been used for creative and cultural expression in various places across the world. The approaches to the instrument here are vastly different and each produces a unique and satisfying signature. We hope that you discover something new about piano music, its connection to history, and possible techniques for the instrument if you are a performer. At the very least, we hope that find some new music to enjoy. All contexts aside, this is simply really gorgeous music.

Watch the full playlist (immediately below) and read more info about each artist further down in this article.

Asia

Chinese Music Piano Xinjiang Dance No. 1 Performed by Zhou Guangren Ding Shan De

Ding Shan De was a Chinese composer (November 12, 1911 – December 8, 1995) who grew up playing traditional Chinese folk instruments. He later moved to piano and eventually studied in conservatory in Europe, but never lost a love for his homeland and culture. After returning to China, he worked at the Shanghai Conservatory of Music as a professor. From 1966 through 1973 during the “Cultural Revolution” against Western influence many of his compositions were burned and he was forced to sweep the gardens daily instead of teaching music. He witnessed ‘No Mozart: Forbidden’ signs being put up at the conservatory, where nine of China’s most accomplished musicians then committed suicide. After the dismantling of Maosist policy, he witnessed the subsequent revival of interest in Western classical music in addition to traditional Chinese folk music.

Ding Shan De was clearly a versatile composer and human being who had a deep understanding of both Western and Chinese music. Here is a classical piano composition that contains seamlessly integrated elements from Chinese folk music. It reminds me of the pieces written by modern impressionistic composers like Debussy that were influenced by Javanese music, yet the sound is identifiably Chinese. Every time I listen to it, I find I like it more and find new things to appreciate that I hadn’t heard before. Since it is a rarely heard style, it may take some repeated listening to adjust to. It is absolutely worthwhile.

Utsay Lal – Raga Piano

Raga is a melodic and improvisational framework used in classical music from India, Nepal, Bangladesh, and Pakistan. A raga is essentially a set of particular notes that are selected along with a style that dictates the order in which those notes and its associated phrases are played. Ragas reflect moods, seasons, times of day, and elements of nature. Raga is traditionally played on sitar, bansuri flute, sarod and is also utilized in vocal performances.

The harmonium is a small keyboard instrument based off of the Western pump organ and is found in modern performances of Indian classical music. Although it has wide acceptance today, its history is somewhat of a controversial. Cultural purists, some of whom were associated with nationalist movements for India, believed the harmonium should not be played because of its Western roots, and thus by its nature cannot produce the sounds required for a proper performance. Out of the 22 notes found in Indian classical music, the piano and harmonium have only 12. In other cases, the harmonium has been a welcome addition bringing its own advantages such as built in drones, fast learning curve for beginners, and ability to easily support group singing contexts. The piano being one of the iconic symbols of Western music falls under similar considerations. Contrast its markedly reduced availability and portability to the harmonium, and it is no wonder that it’s rarely heard in the context of Indian classical music.

Utsav Lal is one of the main proponents today for playing piano in Indian classical music. Though he was not the first to make the fusion, he is certainly the one who is cultivating its unique sonic possibilities and bringing it widespread recognition. His playing has found international acclaim and he has rightfully been bestowed with the title “Raga Pianist”. With knowledge, depth, and sincerity, his playing evokes the feelings of traditional raga music with new dimensions afforded by the sounds of the piano.

http://www.indianragapianist.com/

Caribbean

Chucho Valdés – Mambo Influenciado

Jesús Valdés Rodríguez, known as “Chucho Valdés” is a Cuban pianist, bandleader, composer and arranger. He is most well known for his Afro-Cuban jazz group Irakere, which he founded in 1973. He belongs to a deeply musical family. In 1997 he left the group for a short time and his son Chuchito took over the piano chair. His father Bebo Valdés was an influential Cuban pianist and band leader central to the golden age of Cuban music.

Jazz groups in Cuba formed in the 1920s. Developments came both in Havanna and New York. However, the complete modern integration of all the elements of Afro-Cuban music came later in Cuba with the primary force being the group Irakere.

The rhythm and swing are infectious in this recording. This is music that is for dancing or for sitting and listening. It contains many of the elements of much older Cuban music, namely the mambo, yet the influences of modern jazz are clear. At times, especially in the bass and drums you can almost hear them about to go into a traditional jazz swing feel, yet the Cuban rhythms stay intact and the beat continues. This is in incredible juxtaposition and collage of sound. It is like a Picasso painting.

http://www.valdeschucho.com/

North America

Harry ‘The Hipster’ Gibson – 4F Ferdinand (1944)

This recording features the boogie woogie blues piano and vocal style. Piano music of this style has a long and diverse history that spans decades and miles across the United States. The main progenitors of boogie woogie piano were Meade Lux Lewis, Albert Ammons, and Pete Johnson. Harry’s singing style here was heavily influenced by fellow New York city native Fats Waller, who eventually hired him to fill in at the top clubs in Harlem after hearing him.

I think Harry is notable because here we see a white artist for the first time performing convincingly what was an exclusively African American style of singing and playing. Additionally, his performances show elements of Rock and Roll a decade before it took off in the 50s. The unrestrained wild freedom of expression, and a stronger focus on the driving ‘rock beat’ can be heard in many of his recordings. When white musicians began to perform Rock and Roll, teenagers of the 50s started to show interest in African American music. This opened the door to an increased consciousness in America with respect to racial harmony and questioning the status quo.

I find his performances engaging and his piano playing to be exceptional. However it is the ease with which he sings, plays, makes an assortment of comical facial expressions, and doesn’t drop a beat that makes his performances truly entertaining. He is also noted for coining the term ‘hipster’, of which he deemed himself to be the first.

Herbie Hancock – Canteloupe Island

The renowned Cuban percussionist Mongo Santamaria at one point was having a conversation with some jazz musicians about how he does not understand the link between Afro-Cuban and African American music. It was then that Herbie began to play “Watermelon man”, and when Mongo started to join them on congas, the answer to the question became clear. Herbie incorporated rhythms across many cultures to create a funky blend that catches anyone’s ear who hears it.

“Canteloupe Island” is another of Herbie’s compositions that is written in a similar style. This recording was taken from a VHS recording of a TV broadcast concert from the mid 90s. To me, this concise solo displays all the elements of Herbie’s playing that make it great – technical ability, soul, and his unique funky sound. He creates a vast colorful blend of harmonies and rhythms as he reaches higher and higher until finally bringing back the catchy melody. The hip hop group US3 sampled the original studio recording and turned it into a track they called “Canteloop” which later became the first Blue Note record to achieve platinum status.

http://www.herbiehancock.com/

Africa

Ray Lema – Atan’dele

Ray Lema was born in the former Kingdom of Kongo, in what is today called the Democratic Republic of Congo. He began his musical journey while in seminary studying to become a priest. After his natural aptitude for music was realized, he was encouraged to perform the services of organ and piano accompaniment for mass. He left the seminary for university, and eventually left university to transition back to music. In 1974, he was appointed music director of the National Ballet of Zaire, which led him on a search for the greatest musicians in the country to represent their rich culture and to accompany the dancers of the ballet. From there his success continued and he now performs internationally in a variety of musical settings.

Ray’s piano playing and singing here is sweet, simple, and heart felt. I learned the meaning of his words from the comments written in French by Congolese listeners who understood his lyrics.

“”Atan’dele” is a term in Lingala which is difficult to translate word for word. It essentially means ‘A day will come.’ He expressed the hope of a better Africa where good will rise and accomplices of neo-colonialists will be judged and punished.”

Coming from a war torn country shattered by colonialism, he sings that sooner or later change will come. When I listen to his voice, I hear a statement of truth and trust in the future that despite a past of devastating tragedy, greatness can still arise.

The syncopated piano here is very unique. The seemingly simple harmony is made subtle in its relaxed and pensive interlocking rhythms.

http://raylema.com/en/

Ahmed Fofana – Mandingue Piano Solo

Ahmed Fofana was born in the Ivory Coast to Malian parents. He comes from a family of griots, the traditional West African historian, storyteller, poet and musician. The balafon is a kind of wooden xylophone percussion instrument which plays melodic music. According to history narrated by the griots, it has been played since at least the 12th century, originating with the rise of the Mali empire.

In some settings, the balafon is played solo, where as others it is used in larger drum ensembles. The balafon is similar in layout to the piano, however the technique of performance is very different. This is one of the only recordings I have heard featuring a griot balafon player translating the style of the instrument to piano. This is a true rarity. Enjoy!

http://www.ahmedfofana.com/

Europe

Ignacy Jan Pederewski – Chopin Waltz in C Sharp Minor

Frederick Chopin’s compositions are primarily solo piano or works based around it. Commonly known by his title the “poet of the piano”, he brought a new lyricism and expressiveness to the Romantic era. Chopin’s nationalism and the love he felt for his homeland Poland came through in many nostalgic melodies throughout his work.

Ignacy Jan Paderewski was a unique figure in Poland’s history. His career as a concert pianist began in 1889, and soon his reputation took off to achieve superstar status. He was equally passionate about his homeland Poland, and during his time on tour he was able to form lasting relationships with the leading statesmen of Europe and America. With his dynamic personality and natural ability for oration and linguistics (he spoke 7 languages fluently), he was able to use his popularity to contribute greatly to the restoration of Poland’s independence. He served as the first prime minister of the newly independent Poland before returning to a career as a concert musician.

I’ve chosen Paderewski’s 1917 recording of Chopin’s famous “Waltz in C Sharp Minor”, because to me it is otherworldly. He was one of the last great Romantic pianists, and it is extraordinary to hear his playing captured on such an early recording. In addition, the traditional folk music of Poland comes through in this composition, and Paderewski with his intimate involvement in the nations history seems well suited to interpret it.

South America

Arminda Canteros, La Cumparsita

Tango has become a symbol of Argentinian and Uruguayan culture to the world. Its vibrant pulse inherits influence from the traditions of European immigrants, indigenous South Americans, and the descendants of African slaves. The local folklore along with the stories of the working class immigrant population come through in its themes of economic struggle, lost romance, masculinity, alluring women, and city life.

In Tango, the music was typically played by men, where an attitude of machismo was common. Arminda Canteros was an Argenitnian concert pianist who would play tangos for her father who did not care for the classical music she typically performed. She innovated her own style of solo tango piano music and played on a weekly radio program in the 30s and 40s. She had to take on the pseudonym ‘Juancho’ while on the air to conceal the fact that she was a woman. The public not realizing this remained fascinated by her interpretations. This is a recording of her playing the definitive tango piece, “La Cumparsita”.

Elis Regina and César Mariano – Águas de Março

Antônio Carlos Jobim was one of the main innovators of the ‘bossa nova’ style. He is most well known for “The Girl from Ipanima”, and has been called the George Gershwin of Brasil by virtue of his compositional output. He was influenced by modern French classical composers Debussy and Ravel, American cool jazz, and the ‘samba’ rhythm which derives its main roots from the music and dance of Cape Verde.

This session features Elis Regina on vocals and César Camargo Mariano on piano. Elis’s gorgeous singing and how it is effortlessly supported by the musicians creates a beautiful effect. César has also composed and performed scores of instrumental piano music in a style which is clearly and uniquely Brazilian. Additionally, he has worked as arranger, producer and musical director on countless albums, including the historic 1973 album “Elis e Tom”, featuring Jobim on vocals. He is a prolific pianist and visionary who continues to perform today.

http://www.cesarcamargomariano.com/

Video Roundup: Beatboxing Tutorials For Beginners

beatboxing tutorials
Image via Wonderopolis

If you are looking to get started with beatboxing, this collection of videos is a great starting point. Beatboxing, or vocal percussion, is a growing art form that is utilized in all sorts of music. Common beatbox rhythms are drawn from hip-hop, house, soul, and other popular music styles.  This collection of tutorials is a great mix of well known artists, such as Dub FX, and lesser known individuals that have a lot of knowledge to share. Once you get through these videos you will have a great foundation for beatboxing and vocal percussion.

Beatboxing Basics with Dub FX

The fundamentals of beatboxing are presented perfectly here by loop station master DubFX. I personally love “Born to be clever to clever to be to clever.” Write the phrases down at first to make it easy practicing.

 

Rimshot with The Orthodox

Another wonderful sound is the “Rimshot”. The “Orthobox” a orthodox jewish beatboxer has some awesome tutorials. I also love his remix of Snoop Dogg’s “Drop it like its Hot“.

 

Pf Snare with The Orthodox

Another one of the great beatboxing tutorials with “The Orthodox” is this video on the “Pf” snare. This sound is a simple and essential tool in the beatbox utility belt.

 

Lip Oscillations with The Orthodox

This didgeridoo/beatbox overlap video is great for dubstep sounds and beats. Most of what you learn here is taken from didgeridoo technique and applied to beatbox sounds. Yes, we feature The Orthodox three times because his beatbox tutorials are just that good.

 

Multi-Tone Didjeredoo/Tuvan Throat Singing Tutorial with Ben Stevens

This Throat Bass/Tuvan throat singing (Kargyraa style) tutorial is for dubstep and heavy bass beatbox beats. If you really want to start spicing up your beatbox sound, start exploring this.

 

3-Minute Basic Beatbox Tutorial with Didge Project’s AJ Block

By combining simple sounds you can make awesome beats. This 3-Minute tutorial makes for a great starter exercise.

Final word: practice, practice, practice and enjoy 🙂

Did we miss any beatboxing tutorials? Please post your favorite beatboxing tutorials and any questions in the comments section below.

How to Play A Rattle (and Shakers) and Stay In Time

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Rattles and shakers can be found in musical traditions all over the world. The importance of the these instruments lies in their layering quality. Add a rattle to any music and you have a layer almost equivalent to a drone: a sound that continuously fills up a certain frequency band. This tutorial video shows how to play a rattle with some basic warm-ups and exercises.

The rattle is an important shamanic tool and is often utilized by singers to accompany themselves in chant and song. I have learned a lot about the rattle studying shamanism with Maestro Manuel Rufino and the Golden Drum Community.

One of the most important aspects of how to play a rattle is to have a flexile wrist. In this video I show how to warm up the wrists and use them properly for rattle playing.

Another important aspect is playing in time. Utilizing a metronome, this video explores how to play a rattle or shaker precisely in time.

A rattle and a shaker are essentially the same thing. The term “rattle” is usually assigned to a shaker on a stick, while the term “shaker” really applies to any resonant container with beads inside. The “beads” inside a rattle can be any small hard pieces such as rocks, seeds, grains, cactus spines, pieces of plastic, etc.

When buying a rattle or shaker it’s important to play it and feel how the weight sits in your hand as you shake it. An ideal rattle or shaker has a good balance of weight and range of movement.

Tuvan Throat Singing Basics

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What is Tuvan Throat Singing?

Tuvan Throat Singing is a vocal style that features harmonically rich sounds created by oscillating parts of the throat not used in western singing styles. This video is an introduction to the three fundamental styles of Tuvan throat singing: Kargyraa, Khoomei, and Sygyt. Examples and demonstration of techniques are provided.

BOOK A LESSON with Jerry Walsh

Xorekteer (Throat singing from the chest)

Generate a small bubbling sensation in your larynx by gently toning the phrase “Ahhh” and feel where the bubbling is strongest. This bubbling is created by your vocal cords/folds moving in your larynx. This is the region the throat that needs to be constricted.

Now, sing the phrase “Ahhh” and squeeze the region of the throat (the larynx)  that was creating the bubbling sound in the previous exercise. When you squeeze the larynx while simultaneously singing, it creates the xorekteer voice.

Khoomei

Generate the Xorekteer voice. Now, bring the lips and mouth into the shape of a small circular opening to create a chamber for the sound to resonate in. This proper reshaping of the mouth creates the Khoomei style.

Sygyt

While still practicing Khoomei, you can now bring the tongue to the top of the jaw, filtering the sound out through a small opening wherever you feel comfortable, creating the high whistle of Sygyt.

Kargyraa

Begin with the mouth closed for back pressure. Begin by clearing the throat with a squeeze of the larynx. Almost like making the tone “Hmmm”. When you feel the vibration of the throat coming on, open the mouth and experiment with different vowel sounds.

 

*Photo of Kongar-ol Ondar by Bill Loewy courtesy Wikimedia Commons

How To Play Didgeridoo For Absolute Beginners

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Welcome to your first lesson on how to play didgeridoo. In this video class you will learn some basic breathing techniques, how to use the different parts of your body required for playing, and some simple practices that you can start working on every day.

Playing didgeridoo requires use of the lips, tongue, cheeks, throat, lungs, diaphragm, abdominal (abs) and intercostal muscles, voice, face muscles and more. Though it looks like playing a simple tube, this practice involves a lot more than what appears on the surface.

Nearly anyone with the patience and discipline to maintain a daily practice will learn how to play didgeridoo effectively and achieve positive results. The key is consistency: 20-30 minutes per day with these exercises will boost your playing rapidly.

In this video we cover:

  • Breathing techniques
  • How to utilize your throat
  • The lip buzz and how to build lip strength
  • Hitting the “sweet spot” and getting a great didgeridoo sound
  • What to practice when you are just starting

The “sweet spot” is the position of your lips where the drone of the didgeridoo sounds the best.  You will know when you are hitting the sweet spot because you will hear a full bass drone in the low register and rich harmonics in the higher register. When you hit the “sweet spot” the air pressure system comes into balance and your breath will last longer. This video covers the best technique for finding and staying on the sweet spot.

Choosing a didgeridoo: The instrument you choose makes a big difference. Most of our clients start on a low-cost plastic didgeridoo, garnering the ability to receive great benefits. Intermediate and advanced players choose wooden instruments for their superior resonance and playability.

Musically speaking the didgeridoo is both a pitched and a percussive instrument. Each didge has a primary tone (known as the fundamental) as well as a series of overtones that can be controlled by the lips, throat and cheeks of the player. The didgeridoo can be played both ambiently and rhythmically, serving as both an atmospheric and a time keeping instrument. The didgeridoo creates low frequencies rich with overtones, making it an ideal tool for meditation.

Four Ways to Get a Better Sound on Didgeridoo

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Didgeridoo street musician, Santiago de Compostela, Spain, courtesy Creative Commons

It can be frustrating to listen to your favorite didgeridoo artist and hear the amazing sounds he or she makes yet when you pick up your own instrument you find you have no idea what it is they are doing. Here are a few tips to help you get a better sound on didgeridoo.

1Find The Right Instrument

A Chad Butler didgeridoo.

Didgeridoo players are always excited when they come across the opportunity to try out a new didge. This is because every didge you encounter sounds, feels, and plays differently from every other didgeridoo. Each instrument has its own unique musical fingerprint through which it shapes the sound. Some didges are amazing for getting really heavy bass sounds that feel as if they can warp the whole room, while other didges hit such high notes that they could be mistaken for another instrument entirely. Size, shape, and material all play an enormous role in what your didge is going to sound like. It is not always obvious what materials are going to make a good sound either. I have played some beautiful handcrafted eucalyptus didgeridoos that I would never even consider buying and I have also played a didgeridoo that was crafted using nothing but a pair of blue jeans and epoxy that sounded amazing (seriously). Remember to be open-minded. You need to find the right didge for the sound you want. I love to sing through the didge and create rich bass heavy sounds so I play with a seven foot yucca didge with a wide mouth piece; if I was to play the same way with a higher pitched didge it would sound horrible. The key here is to know what sound you are looking for. Experiment and find the right instrument for you.

2Find The Right Space To Play In

Didgeridoo street musician playing in a resonant public space. Photo courtesy of Creative Commons

The didgeridoo is from the Australian outback and is typically associated with the desert and wide open spaces but it actually can sound kind of flat and dull in such an environment. You are going to get the best acoustics in either a small enclosed room or a very resonant (cement) tunnel or enclosed area. Does it change the quality of the sound like wow! Playing outside is an amazing experience because the didge has the spirit of the Earth embedded in it but if you really want to explore the range of what your instrument is capable of find the location with the best acoustics possible. I find that playing in a room with good acoustics feels like it adds a second layer to the instrument and the power of the drone is amplified drastically. Go out there and search around. Find the space that best supports your playing.

3Learn to Adjust Your Speed, Volume, and Air Pressure For A Better Sound On Didgeridoo

AJ Block teaching how to use the abdominal muscles for didgeridoo playing.

This is essential for players of all levels but I especially see this with those just starting out with the didge. The tendency people have when they are looking to create a new sound is to blow as hard as they can, play as fast as possible, and as loud as possible. The first problem is that it disrupts your entire physical system. Your mouth and throat become clogged from the physical strain required to make a rich sound and the music turns into a jarring noise. What is supposed to be creative flow has turned into a disruptive force. Too much speed and physical strain also throws the mind and breath off center and having a meditative head space is one of the pillars to creating a solid, rhythmic, flowing sound. I started off playing as fast of rhythms as I could when I began playing the didge and it resulted in my breathing getting totally out of sync. I would find myself tired, stressed out, and unable to sustain circular breath. I discovered that I could really explore the sounds of the instrument and enjoy them once I learned to slow down. The best way to learn a fast rhythm is to practice it slowly and build up to the ideal speed. Even animal cries, which are produced by making jarring sounds into the didge, can be created in low volume at a slow speed and sound amazing. Air pressure is one of the biggest obstacles I see new didge players come up against. People will start blowing as hard as they can into the didge when they are having a hard time getting the drone or another sound. The truth is a good drone can be made with hardly any air pressure or flow. A solid drone comes more from having the lips adjusted at a certain degree of tightness in the middle between maximum loose and maximum tight. Work on adjusting the lips and mouth if you are getting stuck with the basic sounds and experiment with varying degrees of air pressure. I also recommend meditating before and even between practice sessions. You will be amazed at how much your playing ability is dependent on your state of mind. The more open and relaxed you are the more the music is going to flow and play itself.

4Try Playing Through A Microphone

Playing didgeridoo through a microphone is an entirely different experience from playing acoustically. Sounds that are essentially inaudible during acoustic playing take on a life of their own when sent through an audio system. This is worth taking note of when you hear sounds on a recorded track that seem impossible to duplicate.

Didgeridoo Cleaning, Care and Maintenance

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There are many simple do it yourself actions you can take to ensure your didgeridoo stays healthy and creates the greatest possible benefit for you and your community. Here are some tips I’ve learned along the way about didgeridoo cleaning, care and maintenance.

1) Storing and transporting your Didge

* Avoid rapid changes in humidity and temperature

Your didgeridoo is a fragile instrument. If your didge is made of plastic or metal, you are somewhat off the hook. But if your didge is made of an organic material such as wood, cactus, or bamboo, you must be especially sensitive to changes in temperature and humidity that can cause the material to swell and shrink. Avoid rapid changes in humidity and temperature (for example, going from a hot and dry apartment to cold and wet winter rain outside or going from a cool, dry, air-conditioned room out into the hot, humid summer).

* Carry your didgeridoo in a case. Cases can be purchased online through Didge Project. Contact us to see our latest selection of didgeridoo cases.

Just remember to make sure that your didgeridoo is completely dry before storing it in the case.

* Protect your beeswax mouthpiece

protect your didgeridoo mouthpiece with a plastic cover

You can use a plastic bag and a rubber band to cover the mouthpiece to protect from minor bumps and tumbles. If your mouthpiece does become wacked out of shape, you can use a hairdryer to heat up the beeswax until it becomes malleable and you can mold it back into a better shape with your fingers. You can read more about how to make a beeswax mouthpiece here:

http://www.didjshop.com/didgeridoo_care/didgeridoo_mouthpieces.html

2) Didgeridoo Cleaning

One of the best ways to maintain a clean didgeridoo is to make sure to brush and floss your teeth every time before playing. Imagine all the tiny food and beverage particles (sugary drinks are notorious!) that stay in your mouth and throat and could become lodged in your didge. Although this could be a cool science experiment, it is both safer for you, your didge, and the people you play around to keep the inside of the instrument as clean as possible. It’s nice to be in the habit of carrying dental hygiene supplies with you – just ask your dentist his or her opinion of brushing more than twice a day.

That being said, it’s still a good idea to perform didgeridoo cleaning periodically with water. If you’re lucky enough to have a yard or an outdoor hose, just blast it inside for a minute or two and make sure the water runs down the inner walls. If you’re a New Yorker like me, don’t fret, you can do the same things in your shower as shown.

didgeridoo cleaning care and maintenance

3) Repairing Cracks in Bamboo Didgeridoos

The nature of bamboo is to crack. Sometimes you can have a really nice piece of bamboo that will last for many years without cracks and in other cases it will crack within days. The good news is small cracks in bamboo can be easily repaired with a little wood glue. This works best if the crack doesn’t go all the way through the wall of the didgeridoo.

I like to use gorilla wood glue and have had some minor cracks stay together for years thanks to this handy glue! Just place a little in the crack so it soaks all the way in, wait a few minutes and add a second layer and even a third layer if necessary. Here’s a picture of a small crack I repaired a few years ago that is still going strong:

how to repair a crack in a bamboo didgeridoo cleaning care and maintenance

4) Wood Didgeridoo Maintenance

For this section, I want to translate the wise words of Jean-Yves Redor, expert wood craftsman and maker of the Woodslide didgeridoo. His didgeridoos have a varnished inside and oiled outside. If you’re not sure what kind of coating your didgeridoo has, contact the maker.

“Maintenance of the inside [varnished]:

The inside of the didgeridoo is glazed, therefore relatively resistant to problems. From time to time, clean the inside of tubes by using a stick to push a small cloth moistened in tepid water possibly with the addition of a soft soap.

Maintenance of the outside [oiled]:

Approximately every 3 months, oil the didgeridoo to prevent possible cracking. To do so, soak a cloth with wood oil. Pass the cloth over the wood, then let it dry 10 or 20 minutes. Then remove the surplus of oil with a cloth. Any remaining oil on the outside will not dry but instead will be soaked up by the wood. Your didge should be good to use within a few hours.

A note about what type of Wood Oil to use:

Try to find a wood oil that is safe to come into close contact with your body. Generally oil will be certified for use with toys. There should be several brands available in stores. For example, you can use oil for piece of furniture or the bathroom. Linseed oil will give a fatter darker, more matte depiction. Personally I like to use Scandinavian oil, china wood oil or an oil-wax.”

5) Epoxy didgeridoo maintenance

Often didgeridoos are coated with an epoxy. This can make soft materials such as bamboo, agave, or yucca stronger and more resonant. Obviously, they are still fragile and they should not be stepped on or kept in the sun for prolonged periods of time. I will quote Ben Hicks, master didgeridoo craftsman for a unique tip about caring for his epoxy didgeridoos:

“Rinsing the mouthpiece with water will help prevent the degradation of the epoxy from Saliva. Interestingly, epoxy is impervious to many harsh chemicals and solvents but the enzymes in good old spit will wear it out over time. Typically in 1-3 years you can expect the epoxy on the mouthpiece to start peeling off in layers. When this happens, the finish can be smoothed out with a little fine steel wool, and recoated if desired. If you want to refinish a mouthpiece, get in touch and I’ll fill you in on the details.

I do not know how impervious epoxy is to things like essential oils and their solvents, and recommend against their use for epoxy didges.”

Check out Ben’s awesome didges.

That’s it for now! If you have any questions about your specific didgeridoo repair or maintenance project, contact us and we can help you out.

Keep up the didging!

Learn to play didgeridoo and master the technique of CIRCULAR BREATHING
Learn to play didgeridoo and master the technique of CIRCULAR BREATHING

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