Testimonials from People Who Play The Didgeridoo for Sleep Apnea


According to the National Sleep Foundation, approximately 18 million Americans suffer from sleep apnea, while many don’t even know that they have it. Watch the video above to see testimonials from real people who have mitigated sleep apnea by playing the didgeridoo.

Compression of the airway during an apnea event.
Compression of the airway during an apnea event.

Sleep apnea is a condition in which the airway between the nose and lungs is blocked, causing interruption of sleep and low energy levels throughout the day. People diagnosed with sleep apnea are often prescribed a range of treatment options, most often CPAP (continuous positive airway pressure) devices and surgeries. Now there’s a natural way to help with breathing at night: a study published by the British Medical Journal indicates that playing the didgeridoo can make a difference.


How can playing a wind instrument improve sleep?

By strengthening the muscles of the throat and tongue, didgeridoo playing helps to maintain an open airway during sleep and prevent airway blockages. Just as a person strengthens the major muscles of the body by lifting weights, playing the didgeridoo strengthens the muscles in the windpipe, thereby reducing the chance of obstructed breathing during sleep.

When can users expect results?

The clinical study indicates that after 3 months of daily practice, many people experience significant improvements in their breathing during sleep and lowered incidence of fatigue during the day. Didge For Sleep is an easy to follow step-by-step method that can be done in the comfort of the home.

didge for sleep product bundleThe Didge For Sleep Introductory Package is specifically designed as a solution for people with sleep apnea, snoring, and other sleep-breathing conditions. Each package comes with a travel didgeridoo, an instructional DVD (also streamable online), a handbook (also downloadable as an eBook), and an online support forum where users can connect with a community of people using the didgeridoo for better sleep. Additionally, users receive over 10 hours of video tutorials.

Get started with your Didge For Sleep Introductory Package today. Visit us at www.didgeforsleep.com.


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AJ Block is the director of Didge Project and is active as a didgeridoo teacher and performer. In addition to didgeridoo, AJ has spent years studying music traditions from all over the world including jazz (trombone and piano), western classical music, Indian Classical Music, guitar and world percussion. AJ has developed a number of programs for Didge Project including The ABCs of Didgeridoo, The Didgeridoo Skills Course, and Circular Breathing Mastery. He is also the author of Didge For Sleep, a didgeridoo learning method designed specifically for people with Sleep Apnea. As a performer AJ is the leader of the Didge Project Music Collective and a member of Dream Seed: A Shamanic Sound Journey. AJ is a founding member of Sacred Arts Research Foundation, a 501(c)(3) non-profit organization dedicated to the preservation of sacred art traditions through education, ritual and study. As a student of spiritual teacher Maestro Manuel Rufino AJ is an active member of the Golden Drum community.