Home course Didge For Sleep: Instructional Handbook and DVD (Physical and Digital Versions)
Didge For Sleep: Handbook and DVD

Didge For Sleep: Instructional Handbook and DVD (Physical and Digital Versions)


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Join thousands of people who have successfully treated Sleep Apnea by playing didgeridoo. Strengthening the muscles of the throat and tongue, didgeridoo playing has been clinically shown to improve quality of sleep for those who make the commitment and practice. Didge For Sleep features a step-by-step instructional DVD and Handbook that provides everything you need to learn to play the instrument at your own pace.

Watch this video on how playing the didgeridoo helps people with sleep apnea and how Didge For Sleep works:

The Didge For Sleep Instructional DVD (90-minutes) walks you through each exercise to maximize your practice time and playing. The Didge For Sleep handbook includes 36 chapters with photos and diagrams to walk you through all the exercises in the program. Also available in eBook format for no extra cost.

Watch the first chapter of the DVD:

This complete didgeridoo sleep apnea therapy contains everything you need to get started playing the didgeridoo and finding better rest at night. This package is for the Didge For Sleep book and DVD only and does not include access to the online Member Portal (featuring over 10 hours of additional video tutorials) or the travel didgeridoo included in the full Didge For Sleep Introductory Package.

Additional information

Weight1.5 lbs
Dimensions8.5 × 11 × 1 in
Physical or Digital

Physical plus BONUS Digital Version, Digital Version only


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