Didge For Sleep

Didge For Sleep
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Join thousands of people who have successfully treated Sleep Apnea by playing didgeridoo. Strengthening the muscles of the throat and tongue, didgeridoo playing has been clinically shown to improve quality of sleep for those who make the commitment and practice. Didge For Sleep features a step-by-step instructional DVD and Handbook that provides everything you need to learn to play the instrument at your own pace.

Watch this video on how playing the didgeridoo helps people with sleep apnea and how Didge For Sleep works:


The Didge For Sleep Instructional DVD (90-minutes) walks you through each exercise to maximize your practice time and playing. The Didge For Sleep handbook includes 36 chapters with photos and diagrams to walk you through all the exercises in the program. Also available in eBook format for no extra cost.

Watch the first chapter of the DVD:


This complete didgeridoo sleep apnea therapy contains everything you need to get started playing the didgeridoo and finding better rest at night. This package is for the Didge For Sleep book and DVD only and does not include access to the online Member Portal (featuring over 10 hours of additional video tutorials) or the travel didgeridoo included in the full Didge For Sleep Introductory Package.

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AJ Block is the director of Didge Project and is active as a didgeridoo teacher and performer. In addition to didgeridoo, AJ has spent years studying music traditions from all over the world including jazz (trombone and piano), western classical music, Indian Classical Music, guitar and world percussion. AJ has developed a number of programs for Didge Project including <b>The ABCs of Didgeridoo</b>, <b>The Didgeridoo Skills Course</b>, and <b>Circular Breathing Mastery</b>. He is also the author of <a href="http://www.didgeforsleep.com">Didge For Sleep</a>, a didgeridoo learning method designed specifically for people with Sleep Apnea. As a performer AJ is the leader of the <a href="https://www.didgeproject.com/music-collective/">Didge Project Music Collective</a> and a member of <a href="http://www.dreamseedsound.com">Dream Seed: A Shamanic Sound Journey</a>. AJ is a founding member of <a href="http://www.sacredartsresearch.org">Sacred Arts Research Foundation</a>, a 501(c)(3) non-profit organization dedicated to the preservation of sacred art traditions through education, ritual and study. As a student of spiritual teacher <a href="http://www.goldendrum.org/founder-and-lineage/">Maestro Manuel Rufino</a> AJ is an active member of the <a href="http://www.goldendrum.org/">Golden Drum</a> community.